Facilities - Gym- Swim- Relax

Workout

The Spencer Health Club is a fully equipped Health Club with a team of qualified and experienced fitness instructors who are available to work closely with you and support and motivate you to ensure you get the best out your fitness programme and achieve your desired goals.

Fitness Facilities at The Spencer Health Club include dedicated equipment and areas focusing on the following;

Cardio Training Area

  • Precor Treadmills with individual TV screens and Cardio Theatre system
  • Concept 2 Rowers with variable resistanc
  • Precor EFX Cross Trainer
  • Precor Upright and Recliner Bikes
  • Plate loaded leg press machine

Strength Training

  • Full range of Nautilus Resistance Training Machines
  • Well-equipped Free Weights Training Area
  • Cable Crossover MachineHi – Lo Pullie
  • Assisted Pull Up Flash Dip Machines
  • Plate loaded leg press machine
  • Custom built rig with 3 stations for a wide range of exercises

 Designated Core conditioning Area including

  • Kettle Bells
  • Med Balls
  • Bosu Balls
  • Vibro Plate
  • Stability Balls
  • Bulgarian weight bags

Group exercise Studio

  • Over 25 exercise classes per week
  • Punch Bag
  • Speed Bag
  • Pump Barbells
  • Skipping ropes

The Spencer Health Club runs a wide range of over 25 group exercise classes throughout the week including spinning, body pump and lift and RIP 60 suspension training. Classes are included in your membership and members are free to participate in any classes they wish and classes can be booked at the Health Club reception.

Click HERE to view classes timetable. 

 

Swim

The Spencer Health Club houses a beautiful 18m indoor heated pool. Relax after a hard day at the office or unwind with the kids during a family break. Our pool is suitable for all levels of swimmers and offers tranquillity in the centre of Dublin city.

After working on your fitness and stamina when swimming lengths of our tranquil deck level pool, why not visit the steam room and sauna before finishing off your workout with a dip in the Jacuzzi.

One to one private swimming instruction is also available with our qualified and experienced swimming instructor. Whether you are a complete beginner or you are looking to work on your technique we can develop a program to suit you

The Spencer Health Club in The Spencer Hotel with an 18m pool is a rarity in a Dublin city centre. Ask about our flexible membership options today.

Relax

Why not relax and distress after a long day at work or after a busy meeting in our Jacuzzi, Sauna or Steam Room. Cool down and refresh after working on your fitness and stamina  swimming lengths of our tranquil deck level pool with a quick visit the steam room and sauna before finishing off your workout with a dip in the Jacuzzi.

Need more info? , click here to view our brochure

Ph: 01 4338877

E: info@thespencerhealthclub.com

Spencer Health Club