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Positive Mind, Positive Body, Positive Life

With party season just around the corner it's time to hit the gym and shape up for Christmas! 

Join our 12 week to Christmas party season transformation and enjoy:

  • 3 personalised programmes
  • Your own food diary to help you keep on track which we will give feedback on
  • Before and after pictures (optional)
  • Monthly measurements
  • Useful healthy snack recipes
  • Articles on magnesium, carbohydrates and tips to avoid the holiday season bulge!


You will get a colourful booklet that has all this information in it that you can take with you and keep track in.


The Spencer Health Club is fully equipped with a team of qualified and experienced fitness instructors available to help and guide you. Enjoy full use of our cardio and strength training area with a choice of over 25 complimentary classes. You can also avail of our fitness assessment and training programme with re-assessment every 4-6 weeks. What's more you get to enjoy our 18m heated pool, jacuzzi, steam room and sauna, which means you can hit the gym, go for a swim and then relax all in the comfort of our Health Club. 



Located in the IFSC, The Spencer Health Club is perfect for fitting in the gym around your work schedule. Opt for a more exclusive gym where you'll have everything available to you without having to wait and see the results.


Call 01 433 8877 or email