Boxercise is a high-intensity exercise class that combines resistance training with aerobic exercise. Boxercise is non-contact; the emphasis is on knocking your body into shape, not knocking anyone out. Using pads and gloves you will be paired up, taught core boxing techniques and then punch your body to the next level while strengthening your core and pushing your cardiac output to its maximal limit.
Pair up with someone and prepare to get sweaty! Boxfit is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Benefits Improve your core strength, develop great upper body definition and learn some very useful self-defence moves.
The Spencer Health Club in The Spencer Hotel with an 18m pool is a rarity in a Dublin city centre. Ask about our exclusive pool membership today.
To view our class time table click here.
Contact us at email@example.com or call us on 01 4338877.