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Cardio Attack

Cardio attack is a high energy, high intensity cardio work out done to up tempo music that is fully choreographed which combines athletic movements with strength exercises. 
This high-energy, interval training class combines athletic aerobic movements with strength and stabilization exercises. You'll love the group dynamic that's at the heart of Cardio Attack. Energetic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! 

Benefits: 

Improve your heart and lung capacity, get stronger and quicker while building a more defined body.

 

Check out our class timetable page

Contact us at info@thespencerhealthclub.com or call us on + 353 (1) 43 38877

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