Gym

The Spencer Health Club boasts a fully equipped gym with a team of qualified and experienced fitness instructors who are available to work closely with you and motivate you to ensure you get the best out of your fitness programme in order to achieve your desired goals.

Fitness Facilities at The Spencer Health Club include:

Cardio:

Precor treadmills with individual TV screens and cardio theatre system
Concept 2 rowers with variable resistance
Precor EFX Cross Trainers
Precor upright and recliner bikes
Precor stepper
 

Strength Training:

Full range resistance training machines
The well-equipped free weights training area 
Dual cable machine
Assisted pull up flash dip machines
Plate loaded leg press machine
Custom-built rig with 3 stations for a wide range of exercises including squats, deadlifts and more
Olympic bars and plates as well as a wide range of bumper plates
 

Conditioning Area including:

Kettlebells
Slam balls
Battle ropes
Medicine balls
Bosu balls
Stability balls
Bulgarian weight bags 
 

Group exercise Studio:

Complimentary exercise classes 
Punchbag
Speedbag
Pump barbells
Skipping ropes