HIIT Spin & Core

A High Intensive Interval Training Spin Class, a shorter 30 minute Spin which is designed to blast your metabolism with high pace sprints and quick recovery periods. This creates a higher after-burn effect which can last up to 72 hours post work out, more effective than longer slower paced spins. When you combine this with a 15 minute core and abdominal workout, it is the perfect combo for anyone looking for a slimmer and more conditioned body.