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Primal Power

This is a body weight class that is both dynamic and intense. Lots of classes are 2 dimensional whereas in primal power the movements will mimic the way our bodies are naturally intended to with functional and multi-directional movements. This makes us more agile and strong from all angles.

You will improve your fitness, strength and endurance with primal power and you can put away the dumbbells and cardio equipment and get back to your primal instincts.

Benefits:

Build natural strength through 3 dimensional movements, shape and define the body using nothing but your own bodyweight.

 

Check out our class timetable page 

Contact us at info@thespencerhealthclub.com or call us on + 353 (1) 43 38877