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Train Insane

In Train Insane, we use a multitude of different pieces of equipment including medicine balls, battle ropes and more. We use bodyweight movements like wheelbarrows, jockey-backs and frog jumps. A tough class but extremely fun as it takes you back to movements you performed as a child.

Benefits:

Re-discover the reason you loved playtime as a child while getting fitter, stronger and faster! Train Insane will help you build a strong and dynamic athletic body and you will work muscles that you didn’t even know you had.

 

Contact us at info@thespencerhealthclub.com or call us on + 353 (1) 43 38877