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X-Treme Fitness

The ultimate cross-training work out combining bodyweight resistance exercises and cardio using timed intervals. X-Treme Fit will get you fit, strong, lean and mean fast!

Build a lean, strong and super fit body. This class combines resistance training and cardio exercises using your own body weight though a series of timed intervals and short rest periods.


Become fitter, faster, stronger and leaner in 30 minutes.


View our class time table page and if you need further assistance with classes and exercises, contact a member of our team and they will be happy to assist at