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X-Treme Fitness

The ultimate cross-training work out combining bodyweight resistance exercises and cardio using timed intervals. X-Treme Fit will get you fit, strong, lean and mean fast!

Build a lean, strong and super fit body. This class combines resistance training and cardio exercises using your own body weight though a series of timed intervals and short rest periods.

Benefits:

Become fitter, faster, stronger and leaner in 30 minutes.

 

View our class time table page and if you need further assistance with classes and exercises, contact a member of our team and they will be happy to assist at info@thespencerhealthclub.com.