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Facilities

Gym

The Spencer Health Club boasts a fully equipped gym with a team of qualified and experienced fitness instructors who are available to work closely with you and motivate you to ensure you get the best out of your fitness programme in order to achieve your desired goals.

Fitness Facilities at The Spencer Health Club include:

Cardio:

  • Precor treadmills with individual TV screens and cardio theatre system
  • Concept 2 rowers with variable resistance
  • Precor EFX Cross Trainers
  • Precor upright and recliner bikes
  • Precor stepper

 

Strength Training:

  • Full range resistance training machines
  • The well-equipped free weights training area 
  • Dual cable machine
  • Assisted pull up flash dip machines
  • Plate loaded leg press machine
  • Custom-built rig with 3 stations for a wide range of exercises including squats, deadlifts and more
  • Olympic bars and plates as well as a wide range of bumper plates

 

Conditioning Area including:

  • Kettlebells
  • Slam balls
  • Battle ropes
  • Medicine balls
  • Bosu balls
  • Stability balls
  • Bulgarian weight bags 

 

Group exercise Studio:

 

View our August Classes and Timetables here.  

*Please note that the sauna, steam room and Jacuzzi remain temporarily closed until it will be safe to have these facilities reopened.

While the safety and welfare of our members and staff is always our priority, we have implemented additional measures in response to the impact of Covid-19 to mitigate any potential risks and follow the recommended guidelines from the health authorities. 

Click here for access to our Covid-19 Policy.

Swim

The Spencer Health Club houses a beautiful 18 metre indoor heated pool and offers tranquillity in the centre of Dublin city. Relax after a hard day at the office or unwind with the kids during a family break. Our pool is 1.3 metres deep throughout and is suitable for all levels of swimmers. The dimmed lighting at the pool creates a relaxing escape from the real world, you can also enjoy our jacuzzi, steam room, sauna (temporarily closed) and really make the most of it. We provide fresh towels at the reception area so you don't need to worry about bringing your own. 

Please note, all guests using the swimming pool must wear a swimming hat. Swimming hats can be purchased at the health club reception for €3 each.

 *Please note that the sauna, steam room and Jacuzzi remain temporarily closed until it will be safe to have these facilities reopened.