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Fitness Classes

As part of your membership, you can take part in over 24 group exercise classes throughout the week including Spin, Push and Lift and RIP 60 Suspension Training. Classes are included in your membership and can be booked at the Health Club reception.

Our fitness classes are varied and are suitable for members of all ages and fitness levels. Our fitness team will work with you to tailor your fitness programme to suit you and will advise you on the best classes to attend as part of your programme. All participants in our exercise classes are carefully monitored to ensure you have a safe and complete workout. 

Our group exercise classes are a great place to work out with like-minded people in a fun environment. You will get to know other members and you may even make new friends.

Some of the classes we run include: (click on a class name to get a description of the class)

  • Spin – 45 minutes
  • Cardio Combat - 45 minutes
  • Rip 60/K-bell – 45 minutes
  • Push & Lift – 45 minutes
  • Super Spin – 60 minutes
  • Yogalates – 45 minutes
  • Body 360 - 45 minutes
  • Box Fit – 45 minutes
  • Tabata & Core - 45 minutes
  • Salsa - 45 minutes
  • Pilates - 45 minutes
  • B.L.T - 45 minutes
  • Body Blast - 60 minutes
  • K-bell Camp - 45 minutes
  • Arms & Shoulders - 45 minutes

 

View our class timetable page here.

 

View our class timetable PDF click below.

Class Timetable

 CLASS DESCRIPTION

Contact us at info@thespencerhealthclub.com or call us on + 353 (1) 43 38877