Gym Swim Relax

Gym

The Spencer Health Club is a fully equipped Health Club with a team of qualified and experienced fitness instructors who are available to work closely with you and support and motivate you to ensure you get the best out of your fitness programme and achieve your desired goals.

Fitness Facilities at The Spencer Health Club include dedicated equipment and areas focusing on the following;

Cardio Training Area

  • Precor Treadmills with individual TV screens and Cardio Theatre system
  • Concept 2 Rowers with variable resistanc
  • Precor EFX Cross Trainer
  • Precor Upright and Recliner Bikes
  • Plate loaded leg press machine

Strength Training

  • Full range of Nautilus Resistance Training Machines
  • Well-equipped Free Weights Training Area
  • Cable Crossover MachineHi – Lo Pullie
  • Assisted Pull Up Flash Dip Machines
  • Plate loaded leg press machine
  • Custom built rig with 3 stations for a wide range of exercises

 Designated Core conditioning Area including

  • Kettle Bells
  • Med Balls
  • Bosu Balls
  • Vibro Plate
  • Stability Balls
  • Bulgarian weight bags

Group exercise Studio

  • Over 25 exercise classes per week
  • Punch Bag
  • Speed Bag
  • Pump Barbells
  • Skipping ropes

The Spencer Health Club runs a wide range of over 25 group exercise classes throughout the week including spinning, body pump and RIP 60 suspension training. Classes are included in your membership and members are free to participate in any classes they wish and classes can be booked at the Health Club reception.

 

Swim

The Spencer Health Club houses a beautiful 18m indoor heated pool. Relax after a hard day at the office or unwind with the kids during a family break. Our pool is suitable for all levels of swimmers and offers tranquillity in the centre of Dublin city. Step inside The Spencer Health Club located in the fabulous deluxe, boutique Spencer Hotel in Dublin city centre, after a few lengths, visit the steam room and sauna before finishing off your workout with a dip in the Jacuzzi. The Spencer Health Club in The Spencer Hotel with an 18m pool is a rarity in a Dublin city centre. Ask about our flexible membership options today.

One to one Swimming

Are you looking to learn how to swim or would you like to improve your stroke, stamina or swimming endurance. Why not speak to Natalia our resident swimming instructor. She can be contacted on info@thespencerhealthclub.com 

Relax

Why not relax and distress after a long day at work or after a busy meeting in our Jacuzzi, Sauna or Steam Room. Cool down and refresh after working on your fitness and stamina  swimming lengths of our tranquil deck level pool with a quick visit the steam room and sauna before finishing off your workout with a dip in the Jacuzzi.

Contact us at info@thespencerhealthclub.com or call +353 (0)1 433 8877

Pool Opening Times:
Monday to Friday:                                            06.00am - 22.00 pm
Saturdays, Sundays & Bank Holidays:        08.00am - 20.00 pm             

Please note that last showers are half hour before closing time.

Children’s Policy
Children are permitted in the pool and must be accompanied by an adult at all times.
Pool times for children

10:00 am -12.00 pm 
14:00 pm - 17:00 pm

Spencer Health Club