Gym Swim Relax
The Spencer Health Club is a fully equipped Health Club with a team of qualified and experienced fitness instructors who are available to work closely with you and support and motivate you to ensure you get the best out of your fitness programme and achieve your desired goals.
Fitness Facilities at The Spencer Health Club include dedicated equipment and areas focusing on the following;
Cardio Training Area
- Precor Treadmills with individual TV screens and Cardio Theatre system
- Concept 2 Rowers with variable resistanc
- Precor EFX Cross Trainer
- Precor Upright and Recliner Bikes
- Plate loaded leg press machine
- Full range of Nautilus Resistance Training Machines
- Well-equipped Free Weights Training Area
- Cable Crossover MachineHi – Lo Pullie
- Assisted Pull Up Flash Dip Machines
- Plate loaded leg press machine
- Custom built rig with 3 stations for a wide range of exercises
Designated Core conditioning Area including
- Kettle Bells
- Med Balls
- Bosu Balls
- Vibro Plate
- Stability Balls
- Bulgarian weight bags
Group exercise Studio
- Over 25 exercise classes per week
- Punch Bag
- Speed Bag
- Pump Barbells
- Skipping ropes
The Spencer Health Club runs a wide range of over 25 group exercise classes throughout the week including spinning, body pump and RIP 60 suspension training. Classes are included in your membership and members are free to participate in any classes they wish and classes can be booked at the Health Club reception.
The Spencer Health Club houses a beautiful 18m indoor heated pool. Relax after a hard day at the office or unwind with the kids during a family break. Our pool is suitable for all levels of swimmers and offers tranquillity in the centre of Dublin city. Step inside The Spencer Health Club located in the fabulous deluxe, boutique Spencer Hotel in Dublin city centre, after a few lengths, visit the steam room and sauna before finishing off your workout with a dip in the Jacuzzi. The Spencer Health Club in The Spencer Hotel with an 18m pool is a rarity in a Dublin city centre. Ask about our flexible membership options today.
One to one Swimming
Are you looking to learn how to swim or would you like to improve your stroke, stamina or swimming endurance. Why not speak to Paula Hennelly our resident swimming instructor. Paula has been a keen swimmer all her life and, after a career in an office environment, decided three years ago to spend more time doing what she loves. She qualified as a swim teacher with Swim Ireland and is now accredited with STA, providing one-to-one instruction for people of all ages and abilities, from absolute beginners to those who are simply hoping to improve their technique. Paula’s particular skill lies in her ability to work with nervous swimmers, helping them overcome their fear with individual tuition so they can fully enjoy the freedom swimming gives.
Why not relax and distress after a long day at work or after a busy meeting in our Jacuzzi, Sauna or Steam Room. Cool down and refresh after working on your fitness and stamina swimming lengths of our tranquil deck level pool with a quick visit the steam room and sauna before finishing off your workout with a dip in the Jacuzzi.
Contact us at email@example.com or call +353 (0)1 433 8877
Pool Opening Times:
Monday to Friday: 06.00am - 22.00 pm
Saturdays, Sundays & Bank Holidays: 08.00am - 20.00 pm
Please note that last showers are half hour before closing time.
Children are permitted in the pool and must be accompanied by an adult at all times.
Pool times for children
10:00 am -12.00 pm
14:00 pm - 17:00 pm