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Posted on: 2019-07-12 09:39:43Training  |  Strength Training
Do you train hard?Do you eat well?Do you sleep well?Are you suffering from depleted stamina and can't understand why? You could (I said could and not are!) be deficient in Glutamine. Glutamine is the most abundant amino acid in muscle cells. It makes up
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Diet, and why you’re finding it so hard
Posted on: 2019-06-28 09:13:30Healthy Eating
The word diet is one that is misunderstood a lot of the time. It should be in reference to what you eat but unfortunately it’s more synonymous these days with cutting your food intake back or restricting your food to a list of what you can choose from
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Posted on: 2019-06-17 13:15:19Gym  |  Training  |  Weights  |  Strength Training
Creatine The dangerous stuff that makes you partake in roid rage.The supplement that they are piling into young rugby players to get them to train through injury and fatigue.The supplement that should be banned because you can overdose on it. These are some
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Morning vs Evening Training. Which Is Best?
Posted on: 2019-05-15 17:03:26Gym  |  Healthy Eating  |  Training
Morning v Evening training, which is best? People often ask what's the best time of the day to train for strength gains and fat loss. This is like asking how long is a piece of string.Yes, studies have shown optimal times but these studies were done on full
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Olympic Lifting Benefits
Posted on: 2019-05-15 16:58:59Training  |  Weights  |  Strength Training
Olympic lifting is all the rage in training these days. It makes you quick, strong and lean, why wouldn’t you do it. You’ve seen the brightly coloured rubber bumper plates in the gym but not sure what they’re for. Read below and see the benefits
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Testosterone - What You Need To Know
Posted on: 2019-05-10 12:48:42Healthy Eating  |  Training  |  Weights
Testosterone – what you need to know Ladies, before you ignore this article thinking it’s not for you, stop and think again. Yes, testosterone is primarily a male hormone but it benefits us as well to have it in our systems. It won’t make
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Should You Eat Gluten
Posted on: 2019-04-30 09:54:35Healthy Eating
Gluten, what it is and how it can affect us Gluten is a protein composite found in foods processed from wheat and related grain products. It gives elasticity to dough, helping it to rise and keep shape. Gluten is a source of protein in both foods prepared
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Fitness Tips For All Beginners
Posted on: 2019-04-24 08:16:47Fitness  |  Gym  |  Healthy Eating
Fitness tips for all beginners (and all gym users) 1. Identify why, what and how before you goal set🤔2. Start with 3 x 30 min workouts per week to pace yourself3. Prioritise consistency over intensity4. Surround yourself with like-minded people🏋
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Why Mental Health Needs To Be A Priority
Posted on: 2019-04-24 08:14:53Fitness  |  Gym  |  Healthy Eating
Why mental health needs to be a priority😊 I can’t recall once in my fitness career ever being totally happy with myself. It’s always been about what I can change, what I don’t like about myself. I’ve always been motivated but
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You Are What You Eat
Posted on: 2019-04-24 08:12:37Healthy Eating
Wanna get lean and look good in that bikini, shorts, snappy suit or favourite dress? The bottom line is you need to cut out, or at least cut back on sugar. We all try to cut back on desserts and other sweet treats but food makers have gotten sneaky and are
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