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Posted on: 2018-02-20 13:14:59Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Cardio – Why it’s not the be all and end all   Now before anyone thinks I’m totally anti-cardio let me stress, I’m not. I incorporate it into my training, with teaching numerous different cardio-based classes and doing quite a
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Ten Tips for Better Bodies
Posted on: 2018-02-20 13:06:12Fitness  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training
10 Tips for Better Bodies     Our Health Club Supervisor Louise shares her top tips on how to get the best and healthiest body for you:  1. Keep eating simple. Avoid processed foods and stick to lean cuts of meat and vegetables as close to their
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Tips For New Gym Goers
Posted on: 2018-02-14 15:25:22Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Training
Tips for New Gym Goers   New year, new you time. You do it every year and every year you fall away. Have you ever stopped to think why? It’s easy for us to label people lazy but sometimes It’s not that simple. There are numerous reasons why
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