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Why Stress Can Make You Fat
Posted on: 2020-02-26 12:05:57Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
These days with our high-paced lifestyle, longer working hours and increased pressure to do well and fit in with society, our stress levels are on the increase. With increased stress comes the longing for high-calorie 'comfort' foods and these foods are normally
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Some things you’re not doing at the gym (and possibly should be)
Posted on: 2020-02-19 16:02:09Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
You don’t use the ‘heavy’ weights. What does heavy even mean? What’s heavy to one person isn’t necessarily heavy to another. Also, you have 2 main different types of muscle fibers, slow and fast twitch. By not using the heavier
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How does creatine work?
Posted on: 2020-02-19 15:59:33Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
The dangerous stuff that makes you partake in ‘roid’ rage. The supplement that they are piling into young rugby players to get them to train through injury and fatigue. The supplement should be banned because you can overdose on it. These are
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Want to succeed?
Posted on: 2020-02-19 15:57:44Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
If something’s not working - change it. Adherence – you either do or you don’t. Do what you enjoy doing – you’re more likely to stick to it. Stop allowing others to constantly influence your every decision. Go flight mode
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Burning Body Fat
Posted on: 2020-02-07 08:53:42Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target problem areas
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Keto Diet
Posted on: 2020-02-05 14:11:57Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
This is a low carb, high fat diet which is similar to the Atkins diet.You drastically drop carbs and replace them with fat. This puts your body into a ketogenic state called ketosis. This is where your body becomes efficient at burning fat for energy. It also
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IIFYM Diet
Posted on: 2020-02-05 14:10:55Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
IIFYM stands for 'If it fits your macros' and is a type of flexible dieting that helps people lose weight without any major restrictions. You don't focus on calories, more on macro-nutrient breakdown so you've got a lot more flexibility since all foods can
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The 5:2 Diet
Posted on: 2020-02-05 14:09:14Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
This diet is a form of intermittent fasting. You eat normally for 5 days and restrict your calories to between 500 and 600 for 2 days. You can choose which 2 days are restricted as long as there is at least 1 non-fasting day between them. Concerns - There
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Best Diet for Training
Posted on: 2020-01-24 08:45:58Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
People have been asking me about what diet they should be doing to get the best from their training. I'm not a fan of any diet per se, just a fan of healthy eating with the odd treat thrown in but I will post, over the coming weeks, different diets and any
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You and your spouse are making each other fat
Posted on: 2020-01-24 08:43:45Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
We know that, on the whole, we are pre-dispositioned to pair up with partners’ long term. We crave the closeness and familiarity of being with someone. We fall in love, and either stay in long term relationships or get married… Then we put on weight
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