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Lower Body Tightness
Posted on: 2018-07-20 11:11:10Fitness  |  Gym  |  Training
Ok, it's not particularly sexy, you won’t get a PB from it and you won't grow from doing it but if you work at a desk all day(most of our members here at the Spencer) or drive a car for a considerable amount of time during the day then chances are you
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Upper Body Tightness
Posted on: 2018-07-20 11:02:40Fitness  |  Gym
Let’s look at the upper body.  You sit at your desk for hours on end (sore, rounded shoulders). You take phone calls by squeezing the phone between your shoulder and ear (stiff neck). You carry your backpack on the same side every day (tightness
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Dealing with Unrealistic Expectations
Posted on: 2018-05-28 10:08:01Fitness  |  Gym  |  Healthy Eating  |  Training
    In the image obsessed world we live in, expectations of what we can and cannot do can sometimes hinder our progress. Health Club manager Louise explains how we need to be mindful of what we see online, and how we need to put these unrealistc
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15 Reasons Why Should Take Magnesium
Posted on: 2018-05-21 13:13:22Fitness  |  Gym  |  Healthy Eating
 With all the new supplements on the market, it’s very easy to get confused over what we should take and what is necessary for our body and health. Here are 15 reasons why it is so important to incorporate magnesium into your diet. •
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Proper Nutrition
Posted on: 2018-05-01 11:04:05Fitness  |  Gym  |  Healthy Eating  |  Training  |  Strength Training
    This week's blog focuses on the proper nutrition we need to get the most out of our training.  We go to the gym to get fitter, stronger, and leaner and to look better but does this actually occur when we work out? The answer is, to a degree
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Why Calorie Counting is Basically Flawed
Posted on: 2018-04-23 11:10:32Fitness  |  Gym  |  Healthy Eating  |  Training
  In this week's blog, Health Club Manager Louise takes us through the problems of Calore Counting.  Ok, let’s be clear, the fundamentals work. Take in more than you burn and you gain weight. Take in less than you burn and you lose weight
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Cardio Vs Weights Part 2.
Posted on: 2018-04-17 09:37:18Fitness  |  Gym  |  Gym Etiquette  |  Cardio  |  Training  |  Weights  |  Strength Training
  In part 2 of our series, Health Club manager Louise looks into the benefits of weight-lifting and how it plays such an important role in improving your health and fitness.  Weights – ah, my holy grail, the reason that I exist. Now that
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Cardio Vs Weights Part 1.
Posted on: 2018-04-09 11:59:19Fitness  |  Gym  |  Gym Etiquette  |  Cardio  |  Training  |  Weights  |  Strength Training
  In the first of a 2 part series, our Heath Club Manager Louise looks at the myths and truth surrounding the Cardio vs Weights debate, and how both play a role in achieving your fitness goals. Cardio vs Weights, which is best and why? This is an
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Make Exercise Easier For You
Posted on: 2018-04-04 11:47:24Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
    For the last while I’ve been writing articles on specific things. Lose bodyfat, gain muscle, importance of sleep, the dangers of parabens, gluten etc. This time I’m simplifying it, taking it back to the beginning. Not everyone
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Burning Stubborn Body Fat
Posted on: 2018-03-27 10:05:02Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
    If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target
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