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Rules for Success
Posted on: 2018-10-25 15:15:29Gym  |  Healthy Eating
If something’s not working - change it. Adherence – you either do or you don’t. Do what you enjoy doing – you’re more likely to stick to it. Stop allowing others to constantly influence your every decision. Go flight mode
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10 great things that happen when you cut out sugar!
Posted on: 2018-10-23 12:12:25Fitness  |  Gym  |  Healthy Eating
10 great things that happen when you cut out sugar!   1. Your head will hurt less. No more spiking and crashing of blood sugar levels which are a big cause of headaches and migraines. Sugar also increases the severity of the pain. 2. Your blood pressure
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Are you really ready?
Posted on: 2018-09-28 10:15:06Fitness  |  Gym  |  Healthy Eating  |  Training
Are you really ready?   You want to change. You're ready to change. Are you? Please don't get me wrong, I'm not here to pee on anyone's cornflakes (but they are bad for you!) but if you want to change your body/health/life then you need to know the
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Strength and Conditioning
Posted on: 2018-09-28 10:12:17Fitness  |  Gym  |  Cardio  |  Training  |  Weights  |  Strength Training
Strength AND conditioning, can you do both?   Everyone these days in the industry calls themselves a strength and conditioning coach but in reality, we are much better at getting you strong than we are at getting you conditioned.   You can't
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Sleep Deprivation
Posted on: 2018-09-28 10:10:31Fitness  |  Gym
Do you binge watch box-sets late at night?Do you check social media until the early hours of the morning?Do you realise just how much damage you are doing to yourself?   We've all had a night of tossing and turning and the following day we all feel
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Glute Training
Posted on: 2018-08-27 11:57:10Fitness  |  Gym  |  Training
These days everyone wants big strong glutes but how do we go about this? We all know that squatting is the Daddy and lunges and butt kick-backs are all good exercises but do you know your glute muscles? Basically the glutes compromises of 3 muscles, glute
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Your New Self Just Ahead
Posted on: 2018-07-31 16:14:47Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training
Shape up and Showoff   How many times have you looked at a picture of someone and thought, I’d love to look like him/her? How many years have you booked a holiday and told yourself, ‘this is the year I’m going to look my best on
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Workout Mistakes to Avoid
Posted on: 2018-07-31 16:03:27Fitness  |  Gym  |  Training
Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time:   Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and triceps
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Lower Body Tightness
Posted on: 2018-07-20 11:11:10Fitness  |  Gym  |  Training
Ok, it's not particularly sexy, you won’t get a PB from it and you won't grow from doing it but if you work at a desk all day(most of our members here at the Spencer) or drive a car for a considerable amount of time during the day then chances are you
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Upper Body Tightness
Posted on: 2018-07-20 11:02:40Fitness  |  Gym
Let’s look at the upper body.  You sit at your desk for hours on end (sore, rounded shoulders). You take phone calls by squeezing the phone between your shoulder and ear (stiff neck). You carry your backpack on the same side every day (tightness
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