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What diet works for everyone?
Posted on: 2019-11-14 07:58:19Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Do you want to know what diet will work for you? Home cooking. As fast food has become more popular, home cooking has gone into free-fall. Home cooking has fallen 50% since the 70's and yet since this decline started, rates of obesity have been on the rise
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The difference between training and exercising
Posted on: 2019-11-14 07:56:07Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
There is a big distinction between the both with different outcomes. Exercise is physical activity performed for the effect it produces today, right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of
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Why I hate the idea of a cheat meal
Posted on: 2019-11-07 09:24:42Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Everyone knows about these. They are the holy grail, the reward for hard work, the light at the end of a dark tunnel.I hate them! Why? Think about it. Most people are overweight because they have a bad or emotional relationship with food. This has probably
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Why you need to have a goal
Posted on: 2019-11-01 14:21:13Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
You've joined the gym and bought the training gear. You're pumped and ready to smash this............or are you? What is 'this' anyway? Goals or targets, you can't hit what you can't see. They need to be clear and you need to be focused. Smaller, lighter
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10 great things that happen when you cut out sugar
Posted on: 2019-10-22 12:38:49Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
1. Your head will hurt less. No more spiking and crashing of blood sugar levels which are a big cause of headaches and migraines. Sugar also increases the severity of the pain. 2. Your blood pressure and LDL cholesterol will head south. Even better still
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Supplements - what should you be taking
Posted on: 2019-10-21 14:38:17Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
People ask me what supplements I take and to be honest it varies from time to time but one I always take is magnesium. For me it's primarily to aid a restful sleep but there are numerous reasons why people should take it. • Craving junk food and
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Food prep, is it really as difficult as you think?
Posted on: 2019-10-07 12:51:14Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Food seems to be the main thing that people fall down with on their journey. They get to the gym regularly and train well but often find themselves with no prep work done food wise and end up grabbing something that isn't ideal. When asked about food prep
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10 Tips for Better Bodies
Posted on: 2019-10-07 12:47:42Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
1. Keep eating simple. Avoid processed foods and stick to lean cuts of meat and vegetables, as close to their natural state as possible. When consuming carbohydrates, go for low GI, complex ones that are packed with nutrients and dietary fibre like sweet potato
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Are you confused about Macros?
Posted on: 2019-09-24 13:15:39Healthy Eating
Are you confused about macros? Have you heard that some foods are both?Desperately trying to get it right? I feel for you, I really do. Most foods aren't 100% one, they are a combo of 2, maybe even 3.Now this chart isn't exclusive as we know nut butters do
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Common mistakes that even 'healthy' eaters make
Posted on: 2019-09-24 12:05:09Healthy Eating
So, you've gotten your training🏋️‍♀️ nailed and you're doing well. You noticed an initial change in your body shape but it's stalled and you've no idea why. Now it could be a hormonal reason or something as simple as
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