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Glute Training
Posted on: 2018-08-27 11:57:10Fitness  |  Gym  |  Training
These days everyone wants big strong glutes but how do we go about this? We all know that squatting is the Daddy and lunges and butt kick-backs are all good exercises but do you know your glute muscles? Basically the glutes compromises of 3 muscles, glute
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Your New Self Just Ahead
Posted on: 2018-07-31 16:14:47Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training
Shape up and Showoff   How many times have you looked at a picture of someone and thought, I’d love to look like him/her? How many years have you booked a holiday and told yourself, ‘this is the year I’m going to look my best on
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Workout Mistakes to Avoid
Posted on: 2018-07-31 16:03:27Fitness  |  Gym  |  Training
Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time:   Mistake #1:Doing Isolated Exercises Doing isolated exercises like bicep curls and triceps
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Lower Body Tightness
Posted on: 2018-07-20 11:11:10Fitness  |  Gym  |  Training
Ok, it's not particularly sexy, you won’t get a PB from it and you won't grow from doing it but if you work at a desk all day(most of our members here at the Spencer) or drive a car for a considerable amount of time during the day then chances are you
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Upper Body Tightness
Posted on: 2018-07-20 11:02:40Fitness  |  Gym
Let’s look at the upper body.  You sit at your desk for hours on end (sore, rounded shoulders). You take phone calls by squeezing the phone between your shoulder and ear (stiff neck). You carry your backpack on the same side every day (tightness
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Dealing with Unrealistic Expectations
Posted on: 2018-05-28 10:08:01Fitness  |  Gym  |  Healthy Eating  |  Training
    In the image obsessed world we live in, expectations of what we can and cannot do can sometimes hinder our progress. Health Club manager Louise explains how we need to be mindful of what we see online, and how we need to put these unrealistc
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15 Reasons Why Should Take Magnesium
Posted on: 2018-05-21 13:13:22Fitness  |  Gym  |  Healthy Eating
 With all the new supplements on the market, it’s very easy to get confused over what we should take and what is necessary for our body and health. Here are 15 reasons why it is so important to incorporate magnesium into your diet. •
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Proper Nutrition
Posted on: 2018-05-01 11:04:05Fitness  |  Gym  |  Healthy Eating  |  Training  |  Strength Training
    This week's blog focuses on the proper nutrition we need to get the most out of our training.  We go to the gym to get fitter, stronger, and leaner and to look better but does this actually occur when we work out? The answer is, to a degree
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Why Calorie Counting is Basically Flawed
Posted on: 2018-04-23 11:10:32Fitness  |  Gym  |  Healthy Eating  |  Training
  In this week's blog, Health Club Manager Louise takes us through the problems of Calore Counting.  Ok, let’s be clear, the fundamentals work. Take in more than you burn and you gain weight. Take in less than you burn and you lose weight
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Cardio Vs Weights Part 2.
Posted on: 2018-04-17 09:37:18Fitness  |  Gym  |  Gym Etiquette  |  Cardio  |  Training  |  Weights  |  Strength Training
  In part 2 of our series, Health Club manager Louise looks into the benefits of weight-lifting and how it plays such an important role in improving your health and fitness.  Weights – ah, my holy grail, the reason that I exist. Now that
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