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Eat well, to feel well
Posted on: 2020-05-08 09:09:50Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
We all know (or should) that eating well leads to a healthier you, both physically and mentally. During these times of not being able to see your family and friends, this becomes even more important. Anxiety and depression can set in on even the most mentally
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Routine, Routine, Routine
Posted on: 2020-04-10 14:43:15Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
In this crazy time, it's all too easy to lose routine, especially if you are working from home. You are used to getting up at 6.30 am to drive to the gym and train before work and all of a sudden you are at home and dragging yourself out of bed at 9.40 am
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Cortisol
Posted on: 2020-03-12 16:16:52Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Public enemy number 1, cortisol is one of our stress hormones. High levels interfere with our memory, lowers our immune system and bone density, increases blood pressure, cholesterol and risks of heart disease, hinders weight/fat loss and ages you prematurely
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Sugar Alternatives
Posted on: 2020-03-03 15:51:42Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
I'm a big believer in cooking and baking from scratch at home. I'm also a big believer in allowing yourself something sweet every now and again, especially if you have been eating well and training hard.We all know we should steer clear from refined sugar
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Why Stress Can Make You Fat
Posted on: 2020-02-26 12:05:57Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
These days with our high-paced lifestyle, longer working hours and increased pressure to do well and fit in with society, our stress levels are on the increase. With increased stress comes the longing for high-calorie 'comfort' foods and these foods are normally
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Some things you’re not doing at the gym (and possibly should be)
Posted on: 2020-02-19 16:02:09Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
You don’t use the ‘heavy’ weights. What does heavy even mean? What’s heavy to one person isn’t necessarily heavy to another. Also, you have 2 main different types of muscle fibers, slow and fast twitch. By not using the heavier
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How does creatine work?
Posted on: 2020-02-19 15:59:33Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
The dangerous stuff that makes you partake in ‘roid’ rage. The supplement that they are piling into young rugby players to get them to train through injury and fatigue. The supplement should be banned because you can overdose on it. These are
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Want to succeed?
Posted on: 2020-02-19 15:57:44Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
If something’s not working - change it. Adherence – you either do or you don’t. Do what you enjoy doing – you’re more likely to stick to it. Stop allowing others to constantly influence your every decision. Go flight mode
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Burning Body Fat
Posted on: 2020-02-07 08:53:42Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target problem areas
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Keto Diet
Posted on: 2020-02-05 14:11:57Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
This is a low carb, high fat diet which is similar to the Atkins diet.You drastically drop carbs and replace them with fat. This puts your body into a ketogenic state called ketosis. This is where your body becomes efficient at burning fat for energy. It also
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