Blog

If something’s not working - change it. Adherence – you either do or you don’t. Do what you enjoy doing – you’re more likely to stick to it. Stop allowing others to constantly influence your every decision. Go flight mode

If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target problem areas

This is a low carb, high fat diet which is similar to the Atkins diet.You drastically drop carbs and replace them with fat. This puts your body into a ketogenic state called ketosis. This is where your body becomes efficient at burning fat for energy. It also

IIFYM stands for 'If it fits your macros' and is a type of flexible dieting that helps people lose weight without any major restrictions. You don't focus on calories, more on macro-nutrient breakdown so you've got a lot more flexibility since all foods can

This diet is a form of intermittent fasting. You eat normally for 5 days and restrict your calories to between 500 and 600 for 2 days. You can choose which 2 days are restricted as long as there is at least 1 non-fasting day between them. Concerns - There

People have been asking me about what diet they should be doing to get the best from their training. I'm not a fan of any diet per se, just a fan of healthy eating with the odd treat thrown in but I will post, over the coming weeks, different diets and any

We know that, on the whole, we are pre-dispositioned to pair up with partners’ long term. We crave the closeness and familiarity of being with someone. We fall in love, and either stay in long term relationships or get married… Then we put on weight

Fancy something a little sweet but don't want to totally break your new year good habits? Try this 2/3 ingredient chocolate cake and don't feel guilty having a slice after a long day 🙂 Heat a round cake pan in the oven.Take out and pour in chocolate

Lack of intensity is one of the biggest traits when you struggle to lose weight but even if you're motivated and consistent with training and diet you might need to look at other factors that might be hindering your progress. This post is a little long but

I can’t recall once in my fitness career ever being totally happy with myself. It’s always been about what I can change, what I don’t like about myself. I’ve always been motivated but I’ve always been anxious and this isn’