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Testosterone - what you need to know
Posted on: 2019-05-10 12:48:42Healthy Eating  |  Training  |  Weights
Testosterone – what you need to know Ladies, before you ignore this article thinking it’s not for you, stop and think again. Yes, testosterone is primarily a male hormone but it benefits us as well to have it in our systems. It won’t make
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Should you eat gluten
Posted on: 2019-04-30 09:54:35Healthy Eating
Gluten, what it is and how it can affect us Gluten is a protein composite found in foods processed from wheat and related grain products. It gives elasticity to dough, helping it to rise and keep shape. Gluten is a source of protein in both foods prepared
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Fitness tips for all beginners
Posted on: 2019-04-24 08:16:47Fitness  |  Gym  |  Healthy Eating
Fitness tips for all beginners (and all gym users) 1. Identify why, what and how before you goal set🤔2. Start with 3 x 30 min workouts per week to pace yourself3. Prioritise consistency over intensity4. Surround yourself with like-minded people🏋
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Why mental health needs to be a priority
Posted on: 2019-04-24 08:14:53Fitness  |  Gym  |  Healthy Eating
Why mental health needs to be a priority😊 I can’t recall once in my fitness career ever being totally happy with myself. It’s always been about what I can change, what I don’t like about myself. I’ve always been motivated but
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You are what you eat
Posted on: 2019-04-24 08:12:37Healthy Eating
Wanna get lean and look good in that bikini, shorts, snappy suit or favourite dress? The bottom line is you need to cut out, or at least cut back on sugar. We all try to cut back on desserts and other sweet treats but food makers have gotten sneaky and are
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Dedicate yourself to becoming your best
Posted on: 2019-04-24 08:08:52Fitness  |  Gym  |  Healthy Eating
"Don't chase the glory, work hard and be satisfied" This statement has never been more true than it is now. Social media sites like Instagram and Snapchat can be a tool for motivation to get in better health but they are also a massive hinderance for passionate
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Posted on: 2019-04-09 13:16:15Fitness  |  Gym  |  Healthy Eating
Today i want to talk about a word..............a taboo word.......ACCOUNTABILITY😳 This is something that is in full swing in all aspects of our life. From work to family we are accountable for a lot of stuff and we get it right most of the time. Yet
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Should men train the same as woman
Posted on: 2019-04-09 13:00:33Fitness  |  Gym  |  Healthy Eating
The answer, in my opinion, is yes and no. There is nothing wrong with giving male and female clients the same exercises, reps and sets, depending on their goals but there is some differences that you need to pay attention to.Men carry more muscle than women
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Why do you change your opinions
Posted on: 2019-04-04 10:17:13Fitness  |  Gym  |  Healthy Eating
Why do you change your opinions? It's a question that I've been asked over the years when it comes to training methods and nutritional programming. The simple answer? Ideas change, facts change, data changes, people change. Scientists base their theories
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Some things you're not doing at the gym
Posted on: 2019-03-29 13:37:09Fitness  |  Gym  |  Gym Etiquette  |  Strength Training
Some things you’re not doing at the gym (and possibly should be) • You don’t use the ‘heavy’ weights. What does heavy even mean? What’s heavy to one person isn’t necessarily heavy to another. Also, you have 2 main
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