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Posted on: 2019-04-09 13:16:15Fitness  |  Gym  |  Healthy Eating
Today i want to talk about a word..............a taboo word.......ACCOUNTABILITY😳 This is something that is in full swing in all aspects of our life. From work to family we are accountable for a lot of stuff and we get it right most of the time. Yet
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Should men train the same as woman
Posted on: 2019-04-09 13:00:33Fitness  |  Gym  |  Healthy Eating
The answer, in my opinion, is yes and no. There is nothing wrong with giving male and female clients the same exercises, reps and sets, depending on their goals but there is some differences that you need to pay attention to.Men carry more muscle than women
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Why do you change your opinions
Posted on: 2019-04-04 10:17:13Fitness  |  Gym  |  Healthy Eating
Why do you change your opinions? It's a question that I've been asked over the years when it comes to training methods and nutritional programming. The simple answer? Ideas change, facts change, data changes, people change. Scientists base their theories
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Some things you're not doing at the gym
Posted on: 2019-03-29 13:37:09Fitness  |  Gym  |  Gym Etiquette  |  Strength Training
Some things you’re not doing at the gym (and possibly should be) • You don’t use the ‘heavy’ weights. What does heavy even mean? What’s heavy to one person isn’t necessarily heavy to another. Also, you have 2 main
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Your health is your wealth
Posted on: 2019-03-29 13:30:58Fitness  |  Gym  |  Healthy Eating  |  Training
Your health is your wealth WHAT DOES THIS ACTUALLY MEAN? • What you eat• How often you move• How you sleep• Bathroom frequency• How you feel mentally All of these above determine your health and the healthier you are the more
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More on burning stubborn body fat
Posted on: 2019-03-29 13:19:28Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training
Burning stubborn body-fat If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe,
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Rules for success
Posted on: 2018-10-25 15:15:29Gym  |  Healthy Eating
If something’s not working - change it. Adherence – you either do or you don’t. Do what you enjoy doing – you’re more likely to stick to it. Stop allowing others to constantly influence your every decision. Go flight mode
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10 Great things that happen when you cut out sugar!
Posted on: 2018-10-23 12:12:25Fitness  |  Gym  |  Healthy Eating
10 great things that happen when you cut out sugar!   1. Your head will hurt less. No more spiking and crashing of blood sugar levels which are a big cause of headaches and migraines. Sugar also increases the severity of the pain. 2. Your blood pressure
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Are you really ready?
Posted on: 2018-09-28 10:15:06Fitness  |  Gym  |  Healthy Eating  |  Training
Are you really ready?   You want to change. You're ready to change. Are you? Please don't get me wrong, I'm not here to pee on anyone's cornflakes (but they are bad for you!) but if you want to change your body/health/life then you need to know the
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Strength and conditioning
Posted on: 2018-09-28 10:12:17Fitness  |  Gym  |  Cardio  |  Training  |  Weights  |  Strength Training
Strength AND conditioning, can you do both?   Everyone these days in the industry calls themselves a strength and conditioning coach but in reality, we are much better at getting you strong than we are at getting you conditioned.   You can't
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