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Ten Tips for Better Bodies
Posted on: 2018-02-20 13:06:12Fitness  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training
10 Tips for Better Bodies     Our Health Club Supervisor Louise shares her top tips on how to get the best and healthiest body for you:  1. Keep eating simple. Avoid processed foods and stick to lean cuts of meat and vegetables as close
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Cardio
Posted on: 2018-02-20 13:14:59Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Cardio – Why it’s not the be all and end all   Now before anyone thinks I’m totally anti-cardio let me stress, I’m not. I incorporate it into my training, with teaching numerous different cardio-based classes and doing quite
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Burning Stubborn Body Fat
Posted on: 2018-03-27 10:05:02Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
    If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target
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Make Exercise Easier For You
Posted on: 2018-04-04 11:47:24Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
    For the last while I’ve been writing articles on specific things. Lose bodyfat, gain muscle, importance of sleep, the dangers of parabens, gluten etc. This time I’m simplifying it, taking it back to the beginning. Not everyone
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Cardio Vs Weights Part 1.
Posted on: 2018-04-09 11:59:19Fitness  |  Gym  |  Gym Etiquette  |  Cardio  |  Training  |  Weights  |  Strength Training
  In the first of a 2 part series, our Heath Club Manager Louise looks at the myths and truth surrounding the Cardio vs Weights debate, and how both play a role in achieving your fitness goals. Cardio vs Weights, which is best and why? This is an
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Cardio Vs Weights Part 2.
Posted on: 2018-04-17 09:37:18Fitness  |  Gym  |  Gym Etiquette  |  Cardio  |  Training  |  Weights  |  Strength Training
  In part 2 of our series, Health Club manager Louise looks into the benefits of weight-lifting and how it plays such an important role in improving your health and fitness.  Weights – ah, my holy grail, the reason that I exist. Now that
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Your New Self Just Ahead
Posted on: 2018-07-31 16:14:47Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training
Shape up and Showoff   How many times have you looked at a picture of someone and thought, I’d love to look like him/her? How many years have you booked a holiday and told yourself, ‘this is the year I’m going to look my best on
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