Tips for new gym goers
Tips for New Gym Goers New year, new you time. You do it every year and every year you fall away. Have you ever stopped to think why? It’s easy for us to label people lazy but sometimes It’s not that simple. There are numerous reasons
Ten tips for better bodies
10 Tips for Better Bodies Our Health Club Supervisor Louise shares her top tips on how to get the best and healthiest body for you: 1. Keep eating simple. Avoid processed foods and stick to lean cuts of meat and vegetables as close
Make exercise easier for you
Posted on: 2018-04-04 11:47:24Fitness | Gym | Gym Etiquette | Healthy Eating | Cardio | Training | Weights | Strength Training
For the last while I’ve been writing articles on specific things. Lose bodyfat, gain muscle, importance of sleep, the dangers of parabens, gluten etc. This time I’m simplifying it, taking it back to the beginning. Not everyone
Cardio Vs Weights - Part 1.
Posted on: 2018-04-09 11:59:19Fitness | Gym | Gym Etiquette | Cardio | Training | Weights | Strength Training
In the first of a 2 part series, our Heath Club Manager Louise looks at the myths and truth surrounding the Cardio vs Weights debate, and how both play a role in achieving your fitness goals. Cardio vs Weights, which is best and why? This is an
Cardio Vs Weights - Part 2.
Posted on: 2018-04-17 09:37:18Fitness | Gym | Gym Etiquette | Cardio | Training | Weights | Strength Training
In part 2 of our series, Health Club manager Louise looks into the benefits of weight-lifting and how it plays such an important role in improving your health and fitness. Weights – ah, my holy grail, the reason that I exist. Now that
Some things you're not doing at the gym
Some things you’re not doing at the gym (and possibly should be) • You don’t use the ‘heavy’ weights. What does heavy even mean? What’s heavy to one person isn’t necessarily heavy to another. Also, you have 2 main