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Tips for new gym goers
Posted on: 2018-02-14 15:25:22Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Training
Tips for New Gym Goers   New year, new you time. You do it every year and every year you fall away. Have you ever stopped to think why? It’s easy for us to label people lazy but sometimes It’s not that simple. There are numerous reasons
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Ten tips for better bodies
Posted on: 2018-02-20 13:06:12Fitness  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training
10 Tips for Better Bodies     Our Health Club Supervisor Louise shares her top tips on how to get the best and healthiest body for you:  1. Keep eating simple. Avoid processed foods and stick to lean cuts of meat and vegetables as close
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Posted on: 2018-02-20 13:14:59Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
Cardio – Why it’s not the be all and end all   Now before anyone thinks I’m totally anti-cardio let me stress, I’m not. I incorporate it into my training, with teaching numerous different cardio-based classes and doing quite
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Burning stubborn body fat
Posted on: 2018-03-27 10:05:02Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
    If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target
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Make exercise easier for you
Posted on: 2018-04-04 11:47:24Fitness  |  Gym  |  Gym Etiquette  |  Healthy Eating  |  Cardio  |  Training  |  Weights  |  Strength Training
    For the last while I’ve been writing articles on specific things. Lose bodyfat, gain muscle, importance of sleep, the dangers of parabens, gluten etc. This time I’m simplifying it, taking it back to the beginning. Not everyone
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Why calorie counting is basically flawed
Posted on: 2018-04-23 11:10:32Fitness  |  Gym  |  Healthy Eating  |  Training
  In this week's blog, Health Club Manager Louise takes us through the problems of Calore Counting.  Ok, let’s be clear, the fundamentals work. Take in more than you burn and you gain weight. Take in less than you burn and you lose weight
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Proper nutrition
Posted on: 2018-05-01 11:04:05Fitness  |  Gym  |  Healthy Eating  |  Training  |  Strength Training
    This week's blog focuses on the proper nutrition we need to get the most out of our training.  We go to the gym to get fitter, stronger, and leaner and to look better but does this actually occur when we work out? The answer is, to
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15 Reasons why should take magnesium
Posted on: 2018-05-21 13:13:22Fitness  |  Gym  |  Healthy Eating
 With all the new supplements on the market, it’s very easy to get confused over what we should take and what is necessary for our body and health. Here are 15 reasons why it is so important to incorporate magnesium into your diet. •
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Dealing with unrealistic expectations
Posted on: 2018-05-28 10:08:01Fitness  |  Gym  |  Healthy Eating  |  Training
    In the image obsessed world we live in, expectations of what we can and cannot do can sometimes hinder our progress. Health Club manager Louise explains how we need to be mindful of what we see online, and how we need to put these unrealistc
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Your new self just ahead
Posted on: 2018-07-31 16:14:47Fitness  |  Gym  |  Healthy Eating  |  Cardio  |  Training
Shape up and Showoff   How many times have you looked at a picture of someone and thought, I’d love to look like him/her? How many years have you booked a holiday and told yourself, ‘this is the year I’m going to look my best on
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