
Blog
Tips for new gym goers
Tips for New Gym Goers
New year, new you time. You do it every year and every year you fall away. Have you ever stopped to think why? It’s easy for us to label people lazy but sometimes It’s not that simple. There are numerous reasons
Ten tips for better bodies
10 Tips for Better Bodies
Our Health Club Supervisor Louise shares her top tips on how to get the best and healthiest body for you:
1. Keep eating simple. Avoid processed foods and stick to lean cuts of meat and vegetables as close
Cardio
Posted on: 2018-02-20 13:14:59Fitness | Gym | Healthy Eating | Cardio | Training | Weights | Strength Training
Cardio – Why it’s not the be all and end all
Now before anyone thinks I’m totally anti-cardio let me stress, I’m not. I incorporate it into my training, with teaching numerous different cardio-based classes and doing quite
Burning stubborn body fat
Posted on: 2018-03-27 10:05:02Fitness | Gym | Healthy Eating | Cardio | Training | Weights | Strength Training
If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target
Make exercise easier for you
Posted on: 2018-04-04 11:47:24Fitness | Gym | Gym Etiquette | Healthy Eating | Cardio | Training | Weights | Strength Training
For the last while I’ve been writing articles on specific things. Lose bodyfat, gain muscle, importance of sleep, the dangers of parabens, gluten etc. This time I’m simplifying it, taking it back to the beginning. Not everyone
Cardio Vs Weights - Part 1.
Posted on: 2018-04-09 11:59:19Fitness | Gym | Gym Etiquette | Cardio | Training | Weights | Strength Training
In the first of a 2 part series, our Heath Club Manager Louise looks at the myths and truth surrounding the Cardio vs Weights debate, and how both play a role in achieving your fitness goals.
Cardio vs Weights, which is best and why? This is an
Cardio Vs Weights - Part 2.
Posted on: 2018-04-17 09:37:18Fitness | Gym | Gym Etiquette | Cardio | Training | Weights | Strength Training
In part 2 of our series, Health Club manager Louise looks into the benefits of weight-lifting and how it plays such an important role in improving your health and fitness.
Weights – ah, my holy grail, the reason that I exist. Now that
Why calorie counting is basically flawed
In this week's blog, Health Club Manager Louise takes us through the problems of Calore Counting.
Ok, let’s be clear, the fundamentals work. Take in more than you burn and you gain weight. Take in less than you burn and you lose weight
Proper nutrition
This week's blog focuses on the proper nutrition we need to get the most out of our training.
We go to the gym to get fitter, stronger, and leaner and to look better but does this actually occur when we work out? The answer is, to
Dealing with unrealistic expectations
In the image obsessed world we live in, expectations of what we can and cannot do can sometimes hinder our progress. Health Club manager Louise explains how we need to be mindful of what we see online, and how we need to put these unrealistc