Posted on: 2018-02-20 13:14:59Fitness | Gym | Healthy Eating | Cardio | Training | Weights | Strength Training
Cardio – Why it’s not the be all and end all Now before anyone thinks I’m totally anti-cardio let me stress, I’m not. I incorporate it into my training, with teaching numerous different cardio-based classes and doing quite
Burning Stubborn Body Fat
Posted on: 2018-03-27 10:05:02Fitness | Gym | Healthy Eating | Cardio | Training | Weights | Strength Training
If I had €1 for every time someone came up to me in the gym and said that they wanted to lose fat from their tummy and arms and nowhere else id be rich! No, it’s not impossible as some trainers will make you believe, you can target
Make Exercise Easier For You
Posted on: 2018-04-04 11:47:24Fitness | Gym | Gym Etiquette | Healthy Eating | Cardio | Training | Weights | Strength Training
For the last while I’ve been writing articles on specific things. Lose bodyfat, gain muscle, importance of sleep, the dangers of parabens, gluten etc. This time I’m simplifying it, taking it back to the beginning. Not everyone
Cardio Vs Weights Part 1.
Posted on: 2018-04-09 11:59:19Fitness | Gym | Gym Etiquette | Cardio | Training | Weights | Strength Training
In the first of a 2 part series, our Heath Club Manager Louise looks at the myths and truth surrounding the Cardio vs Weights debate, and how both play a role in achieving your fitness goals. Cardio vs Weights, which is best and why? This is an
Cardio Vs Weights Part 2.
Posted on: 2018-04-17 09:37:18Fitness | Gym | Gym Etiquette | Cardio | Training | Weights | Strength Training
In part 2 of our series, Health Club manager Louise looks into the benefits of weight-lifting and how it plays such an important role in improving your health and fitness. Weights – ah, my holy grail, the reason that I exist. Now that
Strength and Conditioning
Strength AND conditioning, can you do both? Everyone these days in the industry calls themselves a strength and conditioning coach but in reality, we are much better at getting you strong than we are at getting you conditioned. You can't