Want to succeed?
If something’s not working - change it.
Adherence – you either do or you don’t.
Do what you enjoy doing – you’re more likely to stick to it.
Stop allowing others to constantly influence your every decision.
Go flight mode in the gym – because no notification on social media is that important.
Fail to prepare - and prepare to fail.
Cheat meals have to be earned – and it’s a cheat meal, not a cheat day.
Eat like a florist – because colour and variety matter.
Patience is a virtue you need to learn.
What took you 5 years to do, won’t take 4 weeks to un-do.
Educate yourself through professionals and reputable sites – Instagram is neither of these.
Believe it or not – pictures online are mostly photo-shopped!
There is no one perfect diet or program.
The number one rule for fat loss – expend more than you consume.