Want to succeed?

If something’s not working - change it.

Adherence – you either do or you don’t.

Do what you enjoy doing – you’re more likely to stick to it.

Stop allowing others to constantly influence your every decision.

Go flight mode in the gym – because no notification on social media is that important.

Fail to prepare - and prepare to fail.

Cheat meals have to be earned – and it’s a cheat meal, not a cheat day.

Eat like a florist – because colour and variety matter.

Patience is a virtue you need to learn.

What took you 5 years to do, won’t take 4 weeks to un-do.

Educate yourself through professionals and reputable sites – Instagram is neither of these.

Believe it or not – pictures online are mostly photo-shopped!

There is no one perfect diet or program.

The number one rule for fat loss – expend more than you consume.