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Personal Training

Have you been going to the gym consistently but still aren’t getting the results you want? At the Spencer Health Club we want to help you reach your goals. If you feel that you would benefit from some 1 to 1 training then there are a number of personal training options available to you. Ask one of our highly qualified and experienced team members to create a programme that will suit you. Our goal is to help you achieve the results you want.

Benefits of a personal trainer:

  • Receive a personalised plan based on your specific needs and requirements
  • Learn effective techniques to get the results you want
  • Acquire the knowledge and resources so that you can keep improving yourself
  • Create a diet that works for you and that you’ll stick with
  • Improve your form to get maximum benefits
  • Overcome plateaus and achieve your goals

 

We also offer 1 to 1 swimming lessons.

For more information on personal training or swimming lessons contact us at info@thespencerhealthclub.com or call us on + 353 (1) 4338877