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Physicality

Physicality, located in the Spencer Health Club uses a holistic approach to physiotherapy addressing the whole person, utilising the latest research and evidence-based rehabilitation methods.

Fitness coaching

Looking to get yourself into better shape but not sure where to start?  Physicality offers personalised fitness coaching with a result orientated training program along with nutrition coaching. Looking at all elements of your life will help with setting specific goals and aid you to reach where you want to be while developing your skill and performance. On your programme you will follow a habit-based approach that will help you make better, healthier choices and make improvements in your quality of life.

Physical Therapy

Have you suffered a recent injury or are you dealing with long term pain from something pre-existing? Physicality will take the time to get a full history of your injury, along with a hands-on assessment in order to fully understand the problem and give you realistic expectations for what can be done to treat your pain. A personalised treatment will be created for you along with exercises to complete at home that will drive results and have you pain-free.

If you play sport, compete or train, physicality also offers a sports massage which will help you prepare and recover from training and competing. It can also be used for addressing injury problems, improving flexibility and reduce recovery times between training.

Dry Needling

Dry needling is an effective treatment to help with a number of problems and is generally used in conjunction with a specific programme prescribed by a therapist. Dry needling is a manual trigger-point therapy, where a thin need is precisely punctured into the area of discomfort. Studies show that it is not necessary to inject substances into the area of pain but rather the executed puncture does the job and helps relieve the pain.

Prices:

·         Initial consultation, assessment and treatment - €60

·         Follow up sessions if required - €50

·         Sports Massage Therapy one hour - €75

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Contact Mariano directly to book an appointment E: info@physicality.ie T: 087 091 9358

Testimonials

"I went thinking I just needed a sports massage- I do a lot of yoga, cycling and flying for work! Ended up getting proper physio for a shoulder injury. Can’t recommend enough- Amazing -and he has given me videos to follow and I will go back in a month when back in Dublin. Professional, super knowledgeable- top-notch service. I feel fantastic and have considerably more mobility than before. Thanks Mariano!" - Tanya McGinnity

"Mariano is a great and professional physiotherapist, extremely clear in his explanation. I went to see him for knee pain. After one session with him and once I started doing the exercises he gave me regularly, the pain disappeared. 100% recommended!" - Nicola Summa 

"I had three sessions with Mariano and have to say he is top quality in physical therapy. I do a lot of sport, and when I got an injury with my low back - Mariano did an amazing work with my back, he provided me with effective rehabilitation sessions, and a well-structured recovery exercise plan for my homework. His positivity, friendly manner and attentive approach helped me to avoid complications and I returned to my regular sport schedule quickly. I would highly recommend Mariano as physio, especially for those sport enthusiasts who live in Dublin 1 and 2." - Grygorii Krutii