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"If you are looking for a gym in the IFSC / Docklands area that that doesn’t “stack them high” with flexible payment options, compact personal fitness classes, staff that care together with all the “bells and whistles” you would expect from a gym associated with a four star hotel, this really is the place to go!"
Ken Costelloe

"My name is Suzanne and I've been a member of the gym for a number of years (on and off)

I work full time and have a 4 year old daughter. Life can be very hectic with work and being a parent (like all working parents know only too well ) so it's hard to find time for yourself. I'm a cancer survivor for the last 16 years so doctor's orders are to look after myself but this can be difficult when life is so busy and sometimes harder to do the older you get.

So in 2009 I was getting married and had to overcome my phobia of gyms to get in shape for the big day. I found it very difficult for a long time because I certainly wasn't used to doing intense training of any description as i was a complete novice.  All of the staff made it easier for me to return each week and I achieved my goal for the big day.

At the moment I try to go to the gym at least 3 days a week and on a really good week I'll go 4 days. Lunchtime is the best for me because it's part of my working day before I go home to start my other job, being a mammy !All the staff in The Spencer Gym are so friendly and they know your capabilities so will push you harder than you might do yourself. Personally that's what I need so it works for me. I'm a strong person and when I commit to something I like to give it my all. Everyone has an off day but once you pass the door to the gym you don't get a chance to think about that and you are pushed hard to reach your potential will never be accused of being a fitness fanatic but I'm very proud of my achievements in the gym, especially over the last 2 / 3 years

I still enjoy my glass of vino at the weekend but am more aware of looking after myself. I have a good life and am happy with my achievements and I can honestly say that going to the gym a few times a week helps me to feel better about myself both mentally and physically   

I recommend anyone to try the gym at least once in their lifetime, anything is always possible. You will be surprised what your body will let you do."
Suzanne Quinn

"I have been a regular member of the gym ever since I arrived in Ireland 14 years ago and I find it excellent as well as being conveniently close to where I work. I am a long distance runner so I use it for strength and conditioning and it has all the equipment I need for that. Plus the pool is a bonus. I would definitely recommend it to anyone looking around for a good health club in the IFSC."
James Cottle


"Having just recovered from a heart problem, I was very apprehensive about starting in a gym as my fitness levels were very low, but once I started training with Louise my confidence in myself grew with each session, I trusted her knowledge and expertise greatly.  I’ve gone from not being able to walk up a flight of stairs without being out of breath to running 5k while working on my strength and conditioning with personal training,  I couldn’t recommend The Spencer Fitness Health Club and its team more, it’s such a friendly encouraging environment."
Noelle McEvitt


“Louise and the team at the Spencer Health Club are brilliant. I receive regular and varied programmes which are tailored to achieve my specific fitness goals in a friendly and relaxed atmosphere.”
Anthony Sweeney


"Lovely and knowledgeable staff, especially Louise! As a first time gym-goer, it was very important to me that I find a trainer who listens, understands and knows what's best for me. I'm already starting to see the results and I couldn't be happier. This gym is one of those places that you go to, where people always greet you with a smile and are always kind and helpful. It's so well equipped, modern and clean. The pool/spa area is a great place to relax. It's my happy place."
Arma K


"Staff here are so helpful, I joined the club whilst pregnant as I was looking for somewhere convenient to swim, Declan went out of his way to find the best membership for me. I fully intend to go back with baby now, great pool and locker rooms!"
Fiona McNulty


"Superb facilities & smart staff. Real results too. I've been using other gyms for years on and off and never had the guidance I received here. At 42 probably in the best shape I've ever been and it's all thanks to the no nonsense approach of the Louise and her team."
Tony Leonard